Phat Fudge Donuts

June 24, 2016
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Have you ever wondered what Unicorn fuel tastes like? Mary from The Paleo Chef did and decided to find out.  Enter Phat Fudge. This stuff is amazing for instant energy, fat-burning benefits, and amped up nutritional value. I pop one of these fat-filled “donuts” first thing in the morning before my morning “fasted’ walk/sprints and/or before […]

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Epically Spiced Cod Fish Tacos with Paleo & Low Carb Option

June 10, 2016
Paleo Cod Fish Tacos -whatrunslori.com

 This is one of my favorite dishes that just does not get the attention it deserves: Fish Tacos When made right, fish tacos can be uber juicy, filled with spice and tang, crisp and fresh. Then add on those killer toppings and you’ve got yourself a wonderful and nutritious meal. The first secret ingredient to an […]

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Chicken & Kale Sauté with Spicy Paleo Thai Sauce

May 18, 2016
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I could eat this dish everyday.  The protein-packed chicken and veggie sauté drizzled with sweet and tangy and subtly spicy Thai sauce makes every flavor pop out and grab your tongue by the tastebuds, making it beg for more. And it’s damn sexy. The Thai Sauce is one of my all time favorite sauces. It […]

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Bikini Competition Ready Paleo Green Egg Cups

May 12, 2016
Paleo Green Egg Cups -whatrunslori.com

Green eggs and ham have nothing on this one. Although, this is green eggs and you could certainly add ham… But if nothing else, these are absolutely delicious and even more absolutely cute. Plus, when you’re baking these little egg cups, they puff up like crazy, overflowing in their muffin tin and once you take them […]

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Easy No-Bake Maple Tahini Protein Balls

April 22, 2016
Maple Tahini Protein Balls - Whatrunslori.com

Today’s post is quick, easy and simple, just like the recipe. Tahini. Almond butter (or peanut butter). Cinnamon. Fun little chia seeds. Oats. Protein. Chocolate. Mix, taste, taste, taste, ball, eat! Because I am slightly lazy and I had no time to snap photos with my real camera, iPhone 6 camera will have to do. […]

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Healthy Paleo Smoked Paprika Chicken and Waffles

April 9, 2016
Healthy Paleo Chicken & Waffles - whatrunslori.com

I love trying new things. That could be new coffee shops, exploring new towns, finding a new hike, or trying new products. It was that time of day last week, when Whole Foods had their daily samples set out among the store. Those eager and willing customers stopping by each vendor stand where the overly […]

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Weeknight Paleo Tacos at Mission Heirloom

March 31, 2016
Mission Heirloom Tacos - Whatrunslori.com

I am always at war with myself and the struggle with nutrition. For a long time, my passion has been teaching and preaching to others about the benefits of eating real food; actually healing your body with nutrition. But over the years, with work and a busy life getting in the way, being exposed less […]

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Six Mouth Watering Homemade Pizzas

March 18, 2016
Epic Pizza WhatRunsLori.com

Not just pizza. EPIC pizza.  And six of them, for that matter! Epic pizza because the more you make, the better you get, the more you are able to try out new and different toppings! And because making pizza is fun.  And we only like making things that are fun, right? Right. I also like […]

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