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Every morning is an opportunity to dig deeper, start over, eat better, be healthier, live HAPPIER. It’s whether you take those opportunities and run with them, that shapes that fantastic day, or not-so-fantastic day. One way to really pounce on that good-day train, is to start your morning with some really really damn-good food. Slathered with [...]

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Lazy Girl’s Shrimp Ceviche

May 10, 2014

I don’t really consider myself a lazy person, although I do have bouts of laziness. I like to think of myself as one of the most active lazy people I know. I go, go, go (!) and then… stop. Relax. Take time to decompress and do nothing. This routine is daily. And needed! After a [...]

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Tim Ferriss’ Sexy-Time Steak & Red, Red Wine

April 24, 2014
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Ever since “going Paleo” I’ve learned to really love meat. After experimenting with raw veganism for quite some time, the Paleo lifestyle definitely suits me better, and not only for the ease of eating out, socializing through food, and not having to explain myself as much. I still exist off of many many veggies but animal protein [...]

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Breakfast-In-Bed Coconut Paleo Crepes

February 14, 2014
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I’m going out on a limb here with this one. And by limb I mean stretching pretty darn far on the imagination tree. It’s Valentine’s Day. Maybe you’re getting ready to give a little lovin’ to that special someone in your life (not that kind of lovin’… well, maybe that kind of lovin’ if you’ve made some [...]

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Better YOUR Sex Chocolates + Essential Oils for More Lovin’

February 12, 2014
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This past weekend I attended a small (yet super fun and festive) event where love was in the air. We had booths set up with fun items for sale, different desserts, and some health info from me and the essential oils I use and love. Since it’s almost Valentine’s Day, a day of love, I [...]

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Strawberry Peppermint Avocado Ice Cream (Paleo!)

February 11, 2014
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With Valentine’s Day right around the corner and love filling the air, I thought we would take advantage of a few February favorites to get you in that loving mood. This recipe includes a lot of my favorites. Avocado. Cacao. Peppermint Essential Oil. Enjoy Life brand NEW Dark Chocolate Morsels. Ah, nothing could be better [...]

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Easy Paleo Kabocha Chicken Soup

January 31, 2014

Baby, it’s cold outside. It’s also cold in my fridge, the holding box for all things leftovers, need-to-be-eaten veggies, and (at any given time) a whole chicken skeleton. The best way to create a scrumptious, flavorful, weight-loss-promoting soup, would be to nourish in soup form. Homemade soup is awesome. Why? Quick and easy. Use up leftovers [...]

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Combat Circuit: 30 Minutes of Pure Intensity

January 28, 2014

Nate Moore of Combat Circuit A friend of mine asked me to try out this crazy, intense, hard-core 30 minute exercise “class” with her since I was into intense exercise and always want to challenge my body. I gladly accepted this challenge and found out that I might just be in love with 30 minute [...]

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