Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

September 29, 2016
figure competition progress

Ready for some real life stats from the past few weeks of figure competition training? Sure you are! Transformations happen everyday, constantly progressing and changing when consistency is the goal. Keeping diet, nutrition and consistency, my body has responded and I’m only 2.5 weeks out in a 12 week journey across the fitness lands. I could not be […]

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Kiss & Make-Up Salted Espresso Chocolate Cake

September 13, 2016
Kiss & Make Up Salted Chocolate Cake -

There are a few words, a story perhaps, behind this beautiful Kiss & Make-up Salted Chocolate Cake. I love to bake. I’ve said it many, many times before and posted countless baked goods (sometimes-paleo, sometimes not) recipes. And just because I’m on a sugar-less, figure competition prep diet doesn’t mean my love for baking has subsided. […]

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The Not-So-Impossible Fat Loss

September 6, 2016
Whatrunslori Figure Prep Before & Afters

Six short weeks out… That’s it! I’m currently six weeks out from my first figure show and could not be more excited! I’ve been working my ass off in the gym, the kitchen, and bed (sleeping, people! Get your mind out of the gutter). I’ve made quite a bit of progress in just a few short weeks […]

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Fat Burning Paleo Smoked Salmon Egg Scramble

August 17, 2016
Paleo Salmon Scramble -

Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut out sugar and alcohol. 😉 That said, I’ve also cut […]

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High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

August 10, 2016

Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: High Fat Moderate Protein Low Carb Feel Nourished I’m doing […]

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Oven-Roasted Garlic Dijon Salmon

August 8, 2016
Dijon Garlic Marinaded Salmon from

If you didn’t see this one on Instagram and just seeing this for the first time, get ready for a recipe to rock your world. What, you don’t follow me on IG yet?! Get on over there and see a ton of recipes and workouts that never make the blog!  I always crave salmon so […]

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The Truth About Bikini Competition Prep

August 5, 2016

Hi lovely readers! Once upon a time, I took three months to prep for a bikini competition. I was regimented with diet, training and abstaining from alcohol, all working my ass off to get ready for this bikini competition.  For many reasons I never ended up competing but I did reach my three month dedication goal. I’m […]

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Toast! The San Francisco Treat

July 21, 2016

I live near San Francisco, California, the hub of pure hipsterism. Living near this unique and wonderful city, I’m often in awe of the things that emerge from this little-big city. From outstanding coffee shops, happy hours, crazy bars, and delicious dining experiences, one thing that I just cannot understand (but absolutely need to get […]

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