Howdy! I hope that everyone is having a dry day while the rain (at least here) comes down.
If you haven’t yet, click on over to yesterday’s guest post by Heather. Thanks again Heather! What a great post that was! The protein debate is definitely a hot topic. High protein, low protein, low carb, high fat, whatever your nutrient intake may be, I bet it’s different for you than for your neighbor. What does work for you?? Myself, I need a balance of everything. I cannot eat tons and tons of almond butter (ooooh but I wish wish WISH I could…) and hope not to gain a pound. I can’t eat only green smoothies everyday either, although I need my daily morning one. Personally I need a little of everything, or whatever my body is craving. And honestly, if I try to cut one thing out of my diet, I usually just end up needing that forbidden food in the end.
So, whatever does work for you, I hope that you are listening to your body and giving it the energy it needs to perform the best it possibly can.
And what was my body telling me it wanted today??
6 a.m. Cardio Kickboxing class at the gym. Mixed Martial Arts style, baby. We did squats, jumping jacks, high knees, punches, upper cuts, jabs, back kicks, front kicks, abs, abs, and more abs. Oh it was glorious. I may be adding the gym’s MMA classes to my workout routine, because honestly, it’s a hell of a workout. And have you ever seen a scrony MMA fighter? No. Their muscles are cut. And after the class, my stomach told me exactly what it wanted for breakfast…
Last night we had a slightly different kind of meal. Ethiopian food to be exact, i.e. living-room-picnic style.