Here’s a workout I’m loving, my clients are loving, and you’re going to love. I promise. Just as soon as you’re done cursing my name you’ll love this workout. It should take about 45 minutes to complete and you will need some gym equipment for this one. Each exercise should be done with either your body weight or an added weight that makes you work for the last few reps. Don’t sell yourself short with a workout, always push beyond your comfort level. Make it count!
Full-Body Workout
- cable squat scoop-ups X12-15 (see video for example but be sure to do a squat before you pull the cables in and in front!)
- cable twist X12-15 each side
- push-ups X10-12 (incline or regular- no knees)
- REPEAT 3 TIMES
- Bosu side jump X30 total (15 each side) (see example -do these quick to get your heart rate up)
- bench dips X12-15
- side plank with leg lifts X15 each leg
- REPEAT 3 TIMES
- weighted squat X12-15 (barbell on your shoulders- behind your head or dumbbells held in hands at sides)
- lateral dumbbell raise X10-12
- front dumbbell raise X10-12
- toe touches X25 (can use a weight if desired!) SUPERSET with reverse crunch X25
- REPEAT 3 TIMES
Finito!
After a hard workout I always refuel my muscles, mind, and body with protein and carbs. My favorite recovery dish is a green smoothie. Thick, lucious, green, and topped with Love Grown Foods Granola.
I know you’re just dying to get this workout in so I’ll sum up this post with a good luck, have fun, and recovery recipe tomorrow!
What are your 3 favorite workout moves?
What is your favorite recovery meal/food?
Hi everyone, I'm Lori and this is my blog What Runs Lori.
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Favorite workout moves are push-ups, backward lunges, and mountain climbers!
