Comments on: Thruster Water Workout: CrossFit Style Pool Workout

By: Body By Design Program Review | What Runs Lori

Body By Design Program Review | What Runs Lori — Fri, 08 Jul 2011 10:58:00 +0000

[...] I must say, I read the entire book in about 3 hours while lying at the pool (after my pool workout, of course) and it’s incredibly motivating, well written, and just a well rounded program. If [...]

By: Chuck

Chuck — Fri, 08 Jul 2011 04:51:25 +0000

Try doing bicycle crunches immediately after doing burpees- feels so weird and hard! Found that out today

By: Katie

Katie — Thu, 07 Jul 2011 19:00:28 +0000

Sounds awesome! I might try this soon! I am thinking push ups instead of thrusters, though! This would be great for my endurance…I am training for a half marathon!
Katie´s last blog ..Letting GO and letting life FLOW!

By: Kris @Krazy_Kris

Kris @Krazy_Kris — Thu, 07 Jul 2011 15:41:26 +0000

LOVE THIS! Sonjia’s doing classes integrated with the pool – I’m kinda skeeeeeered tho.
Kris @Krazy_Kris´s last blog ..Easy Swim Workout | Starting From Scratch

By: Lily

Lily — Thu, 07 Jul 2011 10:24:54 +0000

What a cool workout! I actually swim and play water polo competitively, but even I find laps boring sometimes, I´d love to give this workout a shot to mix things up a little. I don´t have weights though… what combo/reps of pushups, jumping jacks, squats etc. would you recommend to get a similar effect?

And I am in Madrid at the moment… it´s BOILING here.

By: Ella Callahan

Ella Callahan — Thu, 07 Jul 2011 09:01:59 +0000

It’s so hot here it makes me tired just reading the details of your workouts. I really like the idea of the pool but I’m not sure I would ever want to get out. Am I just being lazy?
Ella Callahan´s last blog ..Teeter Hang Ups Inversion Tables for Back Pain

By: Chuck

Chuck — Thu, 07 Jul 2011 05:26:58 +0000

Sounds awesome! Totally trying this… and setting up bike up on the trainer next to the pool too

By: Leanne @ Healthful Pursuit

Leanne @ Healthful Pursuit — Thu, 07 Jul 2011 00:49:32 +0000

oh my gosh, that’s SO hot. I love swimming lanes, but I get so bored. If only there were earphones that could hold 5-6 songs and were waterproof. Then, I’d be set!

By: Heather @ kissmybroccoli

Heather @ kissmybroccoli — Thu, 07 Jul 2011 00:08:26 +0000

I love that my gym has a pool! A lot of my workouts end with about 15-20 minutes of freestyle swimming…aka, Heather’s pathetic excuse for the art of keeping her head above water while in a pool!

It has been SO HOT here lately! And the humidity is killer! My last few morning runs have been with 80%+ humidity! Sticky sticky!
Heather @ kissmybroccoli´s last blog ..WIAOT4OJ

By: salah@myhealthiestlifestyle

salah@myhealthiestlifestyle — Wed, 06 Jul 2011 19:27:08 +0000

I love love love water workouts so much! I’ve been doing them about 2-3 times a week and its been so great! I’m definitely going to be trying this workout tomorrow!
salah@myhealthiestlifestyle´s last blog ..Gnarliest Workout in Weeks