I’ve been continuing my cleanse the last few days and plan on staying that way for a while. In the matter of six or so days that I’ve cut out dairy and coffee I already feel better. I feel more energized, after the initial daily headaches and exhaustion. I feel lighter with the reduced amount of meat I’ve been consuming and cleansed, per say, with the definite increase in leafy greens. I’ve been consuming large green loaded smoothies every morning and trying to pay more attention to eating only when hungry. My bowels and intestines are liking this cleanse, too.
I’ve been drinking green smoothies for about 3 years now, loving every large mason jar full. But I’ve been told that some of my green smoothies are not quite… good.
Sad, sad people they are that don’t think a green smoothie is tasty. Sometimes it comes from those who haven’t even tasted a green smoothie, just the idea is gross to them. At other times, someone may not care for the smoothies of green simply because they haven’t found the right recipe. And then there are my family members that are hit and miss with the smoothies I make.
I’ll admit, I’m sure that someof my smoothies aren’t as wonderful to some people as they are to me. Sometimes my smoothies are amazing. Sometimes they’re just ok. And I must mention that your taste buds do adjust to what you’re eating. And I do know for a fact that eating massive(ish) amounts of greens and lower sugar has definitely altered the way I taste foods.
Take it from me, the most greens you ingest, the more foods that are whole and real and unadulterated, the more you’ll appreciate natural foods like leafy greens, vegetables, and fruits. Especially in smoothies.
Try these great smoothie that boast flavor and nutrients. If you’re not so inclined to drinking your greens, add in just a half cup or so to each instead of the amounts listed. Every couple of smoothies try adding in just a bit more of the green stuff and see how your taste buds adjust.
So… drink up and enjoy!
Green Smoothies Gone Good. All smoothies make about 3-4 cups, one extra large to two servings. Want them extra icy? Add more ice than prescribed!
Saturday Morning Pure Energy Smoothie
Blend in a high powered blender and feel the energy.
Banana Ginger Smoothie
- 1-2 cups kale leaves and/or spinach
- 1 banana
- 1/2 cup frozen berries
- 1 cup coconut water
- 1 scoop raw protein powder or protein of choice
- 1 tbsp maca powder
- 1 small knob fresh ginger
- 1 tsp cinnamon
- 1 packet of Stevia powder, if needed for extra sweetness
- 2 cups ice
Blend all in a blender and pour into a large glass, maybe two. Enjoy on your own or share with someone you love. Optional granola and cacao nibs for extra energy.
Berry Cake Breakfast Smoothie
- 2 cups spinach
- 1/2 cup frozen berries (I used blackberries)
- 1/3 cup rolled oats
- 1/4 cup raw walnuts
- 2 scoops vanilla protein powder of choice
- 1 cup almond milk or water
- 1 packet of Stevia
- 1 tsp cinnamon
- 1 cup ice
Blend, baby, blend! Serve and enjoy this thick and hearty breakfast on the go.
Black Strawberry Ice Cream Smoothie
- 1 cup strawberries
- 1/2 cup blackberries
- 1 cup almond milk
- 1 cup spinach
- 1 knob fresh ginger
- 1 tsp cinnamon
- few drops liquid vanilla stevia
Have you shared a similar experience with your green smoothies? Are you the one loving them or disliking them?
Can you believe it’s almost September?! It still feels like the very beginning of summer to me!