KB & BW 60 Workout

July 8, 2012

Workout Legend:

KB = Kettlebell

BW = Body Weight

60 = 60 seconds of all-on, full out intensity

Now that we have that all squared away, it’s time to get moving!

KB & BW 60

Grab a kettlebell, a weight, or something heavy and push yourself for a full 60 seconds of work, followed with 10 seconds of rest. Between each couplet of exercises below, take 60 seconds recovery then move on to the next four exercises that you’ll repeat.

TIME: 60 Seconds Work / 10 Seconds Rest

  • KB CLEAN TO SQUAT & PRESS
  • STEP UPS or BOX JUMPS
  • DECLINE PUSH UPS
  • 10 KB SWINGS & 10 LUNGES (holding KB)
  • REPEAT 2X

60 SECOND REST

  • KB ONE-HAND SWING, ALTERNATING HANDS
  • LOW PLANK HOLD with KNEE-TO-ELBOW
  • STEP UPS with KB ROTATION (SIDE-TO-SIDE)
  • BURPEE TO KB BENT OVER ROW
  • REPEAT 2X

60 SECOND REST

FINISHER:

  • LOW SQUAT HOLD & PULSE
  • MOVING MOUNTAIN CLIMBERS (move body up and back)
  • SQUAT JUMP
  • DIVE BOMBER PUSH UPS

DONE!

Kettlebell Snatch Move

 

 

Kettlebell Squat

 

{ 5 comments… read them below or add one }

Camille August 13, 2013 at 9:13 AM

Heya i’m for the first time here. I found this board and I in finding It truly helpful & it helped me out much. I’m hoping to offer something again and aid others such as
you helped me.

Reply

Holly from 300 Pounds Down July 16, 2012 at 3:42 PM

I just started cross fit and used kettle bell for the first time ever. I love these tips and love your blog Found it from interest and can’t wait to read more!

Reply

Randy Ean July 11, 2012 at 7:11 AM

It’s a nice tips about physical exercise, body fitness etc. which I need to know deeply. Because every body need i, so your this topic is very much helpful to all. thanks for sharing.

Reply

teabagginit July 8, 2012 at 5:35 PM

i’m in LOVE with KB circuits right now! i’m saving this workout for sure … maybe tomorrow!

Reply

Lori July 10, 2012 at 7:20 PM

I am in love with KB workouts, too! Hope you try it and like it!!

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