KB & BW 60 Workout

Workout Legend:

KB = Kettlebell

BW = Body Weight

60 = 60 seconds of all-on, full out intensity

Now that we have that all squared away, it’s time to get moving!

KB & BW 60

Grab a kettlebell, a weight, or something heavy and push yourself for a full 60 seconds of work, followed with 10 seconds of rest. Between each couplet of exercises below, take 60 seconds recovery then move on to the next four exercises that you’ll repeat.

TIME: 60 Seconds Work / 10 Seconds Rest

• KB CLEAN TO SQUAT & PRESS
• STEP UPS or BOX JUMPS
• DECLINE PUSH UPS
• 10 KB SWINGS & 10 LUNGES (holding KB)
• REPEAT 2X

60 SECOND REST

• KB ONE-HAND SWING, ALTERNATING HANDS
• LOW PLANK HOLD with KNEE-TO-ELBOW
• STEP UPS with KB ROTATION (SIDE-TO-SIDE)
• BURPEE TO KB BENT OVER ROW
• REPEAT 2X

60 SECOND REST

FINISHER:

• LOW SQUAT HOLD & PULSE
• MOVING MOUNTAIN CLIMBERS (move body up and back)
• SQUAT JUMP
• DIVE BOMBER PUSH UPS

DONE!