Simple Strawberry Jalapeno Salsa

July 19, 2016
Strawberry Jalapeno Salsa @

Oh mama! This recipe is a winner. It’s light and refreshing with so much flavor! It’s vibrant and beautiful, too! So simple to make that there’s really no excuse not to make it. Since strawberries are 100% in season throughout the East and West Coasts of the US, you’re in for a real treat. With […]

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Cold Brew Double Chocolate Smoothie

July 15, 2016
Double Chocolate Cold Brew Smoothie

This week has been quite the week. SO busy at work, late hours, early mornings and lots going on. I accomplished a LOT and feel like I ruled this week, even though it was somewhat stressful and oh-so-busy. That said, it’s Friday and we’ve got smoothie-making to do! And this smoothie fits the Friday bill […]

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Phat Fudge Donuts

June 24, 2016

Have you ever wondered what Unicorn fuel tastes like? Mary from The Paleo Chef did and decided to find out.  Enter Phat Fudge. This stuff is amazing for instant energy, fat-burning benefits, and amped up nutritional value. I pop one of these fat-filled “donuts” first thing in the morning before my morning “fasted’ walk/sprints and/or before […]

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Epically Spiced Cod Fish Tacos with Paleo & Low Carb Option

June 10, 2016
Paleo Cod Fish Tacos

 This is one of my favorite dishes that just does not get the attention it deserves: Fish Tacos When made right, fish tacos can be uber juicy, filled with spice and tang, crisp and fresh. Then add on those killer toppings and you’ve got yourself a wonderful and nutritious meal. The first secret ingredient to an […]

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Chicken & Kale Sauté with Spicy Paleo Thai Sauce

May 18, 2016

I could eat this dish everyday.  The protein-packed chicken and veggie sauté drizzled with sweet and tangy and subtly spicy Thai sauce makes every flavor pop out and grab your tongue by the tastebuds, making it beg for more. And it’s damn sexy. The Thai Sauce is one of my all time favorite sauces. It […]

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Bikini Competition Ready Paleo Green Egg Cups

May 12, 2016
Paleo Green Egg Cups

Green eggs and ham have nothing on this one. Although, this is green eggs and you could certainly add ham… But if nothing else, these are absolutely delicious and even more absolutely cute. Plus, when you’re baking these little egg cups, they puff up like crazy, overflowing in their muffin tin and once you take them […]

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Easy No-Bake Maple Tahini Protein Balls

April 22, 2016
Maple Tahini Protein Balls -

Today’s post is quick, easy and simple, just like the recipe. Tahini. Almond butter (or peanut butter). Cinnamon. Fun little chia seeds. Oats. Protein. Chocolate. Mix, taste, taste, taste, ball, eat! Because I am slightly lazy and I had no time to snap photos with my real camera, iPhone 6 camera will have to do. […]

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Healthy Paleo Smoked Paprika Chicken and Waffles

April 9, 2016
Healthy Paleo Chicken & Waffles -

I love trying new things. That could be new coffee shops, exploring new towns, finding a new hike, or trying new products. It was that time of day last week, when Whole Foods had their daily samples set out among the store. Those eager and willing customers stopping by each vendor stand where the overly […]

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