What Runs Lori

Flourless Primal Pumpkin Almond Brownies

January 10, 2013

Great news! You don’t need sugar, flower, and junk to make a brownie… and why would you want to? …One that will add weight to your thighs, make you feel guilty after eating “just one”, and give you false promises nutrition and empty lies calories. …One that will undoubtedly taste good on the outside but wreck havoc on [...]

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Paleo Sunflower Curried Cauliflower

January 6, 2013

I have truly been living off of roasted veggies lately. Every night I roast a new batch of some type of veggie, pair it with a little protein, and off I go… to the oven. The goldeny outside crisp of the vegetable and the soft, savory inside keeps pulling me back into that glass Pyrex [...]

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21 Tips for Post-Holiday Detoxing & Simple Roasted Goat Cheese Veggies

December 31, 2012

Fun fact as we gear up our mindset for learning: Long-term change takes 21 days to solidify and stick. 21 days create a lasting habit. Pick a simple, fun, and positive habits in your next 21 days… Yes, yes we all know. You ate way too much this past month, drank a little too much [...]

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Winter Solstice & 108 Sun Salutations Challenge

December 23, 2012

Happy days after Winter Solstice! Let the days become lighter and lighter! Friday, December 21st was the Winter Solstice, the longest day of darkness. And the changing of the seasons. The Winter Solstice marks the end of the shortest, darkest days and the beginning of new light, life, and opportunities. Around this time, yoga really [...]

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Paleo Holiday Healthbook

December 18, 2012

The holidays are here and passing, along with another year flying by. 2012 has been a whirlwind and is bringing 2013 quicker than I can think “healthy eating.” With life being hurried along sometimes it’s nice to be given healthy living ideas and recipes instead of having to think about them. You’re in luck! 2013 is [...]