Part 2: Recommendations for Athletes: Recovery, Energy, Vibrancy

January 9, 2014
deepbluerub

Here are my recommendations on life-changing tools, secret weapons, if you will, for ENERGY & RECOVERY. These are incredible for athletes (awesome, awesome results), but anyone can take these to find and embrace the benefits! PART 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA Essential Oils Energy, Recovery, and Vibrancy-Boosting Recommendations + Anti-Inflammatory Superstars: [...]

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Part 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA Essential Oils

January 8, 2014
deepbluerub

wintergreen + camphor + peppermint + blue tansy + blue chamomile + helichrysum + osmanthus = deep blue DEEP BLUE: “the oil of surrendering pain” With an intense training and dieting routine, there’s inevitably a need for supplementation (for some people). However, I’m not one to take over-the-counter supplements, enhancers, or anything NOT whole-food and completely natural. I’ve [...]

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(Body) Fat Loss Recipes

January 5, 2014
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Steak & Eggs & Clean Avo Salsa After going through a body transformation, achieving significant weight loss and some muscle gain, I’ve had a lot of questions, specifically on what I’m eating. Because I love you all so much, below is exactly what I ate to lose body fat and increase muscle mass. These recipes [...]

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Best EVER Seared & Baked Salmon

January 3, 2014

There was a time in my life that I didn’t eat fat. I wouldn’t eat fat. My old motto: Fat makes you fat and there was no way you would put that olive oil on my salad. Never. And then I grew up, read countless nutrition books, and dived into the world of healthy fats. [...]

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Bikini Competition Body Transformation Updates, Progress, & Takeaways

December 11, 2013
week 10

Happy December, folks! Time is flying, the holidays are fast approaching, and it seems like everywhere we turn there’s more and more to do. Sound familiar? I’m happy to announce that I reached my goal of my 12-week bikini competition training challenge. I completed 12 FULL weeks (and then some!) of regimented dieting for competition, [...]

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Paleo Wild Orange Pumpkin Spice Pancakes with Muscle Egg Liquid Egg Whites

November 22, 2013
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A few weeks ago I attended a Bodybuilding/Fitness Competition show to see what it was all about- take notes, see how the competition works, take a look at the bodies on stage. Wow…. the bodies! While I was at the show I passed by some of the vendors and the one with a big PUMPKIN [...]

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Chocolate & Wild Orange Green Smoothie

November 17, 2013
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For years now I’ve been consuming my fill of green, leafy veggies in the form of a smoothie. Creating green potions are my specialty and with all of the crazy Superfoods in my cupboard, you’d like I would have some SUPERpowers by now. Alas, no superpowers but I can make a mean smoothie. Since starting [...]

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Lori’s Bikini Competition Training Program

November 7, 2013
lori gym2

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult a physician before starting any routine for yourself. Weight training is by far the best [...]

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