What Runs Lori

The 12 Days of Fitness (at Tribesports!)

December 13, 2012

This year do something great with your December and brag about it. Start now! Take The 12 Days of Fitness Challenge from Tribesports and get your rockin’ body on. I’ve partnered with Tribesports to provide YOU with great fitness advice and exercises to keep you moving and staying healthy and happy during this holiday and [...]

Get More Here →

Paleo Brunch Guide

December 9, 2012

I say the best way to enjoy the company of friends is with the company of great food. Food is the universal way of connecting, celebrating, and bonding with others. However, when you eat a certain way (say Paleo, raw, or vegan, perhaps) it can be difficult to include others into your eating circle. There [...]

Get More Here →

‘End of Aggression’ PUNCH Workout

December 1, 2012

The thing I love most about working out is the fact that it gets all of my aggressions, stress, anger, thoughts out of my head. Their like a cleanse- after my bout of sweaty muscle-crunchers, I’m left feeling light and energetic and happy. Especially when my workout contains PUNCHES. Because don’t we all wish we [...]

Get More Here →

Negative-Calorie Holiday Workout and Caramelized Onion & Kale Sweet Potato-Parsnip Mash

November 22, 2012

Happy Thanksgiving! Can you believe it came up so quickly? One thing I love about Thanksgiving is the binge eating, regretting that third helping of turkey, and feeling horrible mentally and physically afterward. But not this Thanksgiving. I know you’ve been there and done that with the overeating, overindulging, over-drinking(?), over-everythingbut let’s be honest, when was [...]

Get More Here →

Perfect Paleo Lunch: Sardine Salad Stuffed Bell Pepper

November 10, 2012

Hi all! Happy day to you! It’s been a while since I’ve gotten into the rhythm of posting… posting anything for that matter. Life has been busy with work and play and cooking and eating. Oh, and meeting a certain celebrity chef a few weekend! Mr. Alton Brown was in San Francisco giving a presentation [...]