diet

My First Figure Competition – 3rd Place!

January 19, 2017

Got a Goal? Why You Need More to Win…

October 8, 2016

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

September 29, 2016

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

August 10, 2016

Bikini Competition Ready Paleo Green Egg Cups

May 12, 2016

The short & sweet Body Blast Ab Burner workout to try this weekend

September 18, 2015