WRL Workouts

In need of exercise ideas? I’ve got the best workouts around. Check them out…

What Runs… Your Personal Trainer

Goal Setting + Making Progress

Galaxy MMA Workout (Ab & Leg Intensive)

Kris’ X-Fit WhatRunsLori.com Workout (Downloadable PDF)

Make My Day Firefighter’s Workout

Satisfaction Body Workout

TRX & Legs

Strong Is The New Skinny + CrossFit Workout

Death by Thrusters CrossFit Workout

Warm-up + Full WOD CrossFit Workout

Thruster Water Workout CrossFit Workout

Pistols and Plyo CrossFit Workout

Good Fight Gone Bad CrossFit Workout

K.A.C.C. CrossFit Workout

Dumbbell Thrusters + Weighted Run WOD CrossFit Workout

Sprint Workout with Sumo Deadlift WOD CrossFit Workout

Prison Cell CrossFit Workout

5 Rounds For Time CrossFit Workout

The Bear CrossFit Workout

Jackie CrossFit Workout

LifeWorx CrossFit Competition Workouts

A Full-Body Workout

1 Hour Workout + Video

The Great 16 Circuit Workout

Short ‘N Sweet Nothin’ But Sweat Workout

30 X 30 Workout

Ab Intensive

The Deadlift Done Correctly

Complex Workout Example