Good Things Come to Those Who Let Go

I’ve been feeling vibrant lately. Not sure exactly where that adjective came from but it definitely suits my mood. For the past few weeks things have just been working, fitting together like puzzle pieces. Things, events, people, have been literally falling into place.

 

Happiness. No drugs needed. ;)

The only difference I can think of, that would make the Universes align, is my willingness to let go of trying to make things happen.

It’s interesting how life just steers you in certain paths… or winds you down the river… completely free from oars. (*can you name that familiar song.)

I do believe in fate… Every time, as brief as the time usually is, I stop worrying and stressing over every little detail, things start to happen. Wonderful, exciting, positive things. Influential and helpful people start to appear in my world, coincidences pop up like crazy, and I learn and grow and connect.

I foresee new and exciting things in my future, but instead of trying hard to reach out and grab them, I’m relaxing. Planning, yes, but inviting and urging instead of chasing.

 

For example, this coming Sunday I will be attending the Pebble Beach Food & Wine on behalf of Foodbuzz!!! *eeeeeeeeeeeeeekkkkkkkkkk!!!!!!!!!!!!!!* I’msoexcited!

I’m among the few who will be mingling with 25+ celebrity chefs, like Iron Chef’s and other Food Network Stars like Tyler Florence, Masaharu Morimoto, and Michael Symon. There will also be over 300 wines “from 200 of the world’s most prestigious wineries”.

This weekend will be a hugely wonderful experience! Because everyone needs a partner in crime, I was given two tickets. Anne is my official partner in crime will be my beautiful foodie date.

Amazing food, glasses full of wine, and incredible company… I can’t wait!

I can’t even begin to express how vibrant, happy, and grateful I am for all that I have and have been given. I mean, who can really be sad or unhappy with delicious little coconut and chocolate covered balls like these…?!

Not I. ;)

And working out certainly helps boost those feel-good endorphins. With all the working out I do, I should be riding high on cloud nine. ;)

Would you like some happy-hormones, too? My personal training clients aren’t complaining…

The Ab Intensive

you’ll need a basket ball or medicine ball (any weight- or something along those sizes), a pull-up bar or something to hang from

  • Medicine ball mountain climbers (30-45 seconds, as many as possible)
  • Lying down toe touches holding medicine ball (30-45 sec., as many as possible)
  • Hanging knee raises (15-20)
  • Side plank hold (45 seconds each side)
  • Repeat 3 times

Trust me, your abs will thank you (after they stop burning). ;)

For exercise examples:

Medicine Ball Mountain Climbers

 

Not me. Toe Touches with Med Ball

Hanging Knee Raises

I hope you’re having a positively VIBRANT day.

It’s only fitting to share with you two quotes that were delivered to my gmail inbox yesterday, as I was writing some of this post. Tell me it’s not fate.

Where in your life have you been feeling stuck?

What have you been pleasantly surprised by lately?
I’ve come a long way with my happiness and I have great days and ok days, some bad days and a few horrible days. That’s life. In the end, it’s your outlook that matters. Stuck or surprised, it’s up to you. :)
If you need a little help, you can always:

Look for only Green Lights

Happy Wednesday!

Go enter the Rocco DiSpirito signed cookbook giveaway and vote for my cupcakes here!

 

HAPPY BIRTHDAY Mom and Sister!!! (same birthday!)

27 comments to Good Things Come to Those Who Let Go

  • Pure2raw twins

    Have fun girl!!

    I agree learning to let go can open to more possibilities. The hard part is letting go and letting life happen :)

  • Michelle {the lively kitchen}

    I am honestly doing your ab workout this morning when I head to the gym. My abs already thank you. We are going on a cruise next month and I need to get my abs as bikini ready as they can get (you know, considering they’ve housed two kids).

    The foodbuzz event sounds wonderful. I look forward to reading about it.
    Michelle {the lively kitchen}´s last blog ..WIAW – Mama’s Day OffMy ComLuv Profile

  • Natalie @ cinnamon bums

    ahhh amazing! have so much fun at the pebble beach food & wine! so beautiful over there, cant wait to hear all about it!
    Natalie @ cinnamon bums´s last blog ..A “Me” Day in NYCMy ComLuv Profile

  • salah@myhealthiestlifestyle

    Such a wonderful post! The Pebble Beach Food and Wine Event will be soooo fun! So stoked to hear about how it went!!

    I’ve decided to kill myself on Friday by doing the Ab Intensive workout + Nothin’ But Sweat Workout :-) AHHH! Really excited about it though….I’m not doing my MMA training again till Monday so my super hard workouts have been lacking this week
    salah@myhealthiestlifestyle´s last blog ..23- Perky and RuthlessMy ComLuv Profile

  • Lauren @ WWoB

    Oh my gosh, you are going to have such a good time!! Im super jealous, but with love!
    It seems like you have been doing better lately :) , less stressed and more happy. I am so so so so glad. I hope what we talked about is helping – seems like it is!! ;)
    Lauren @ WWoB´s last blog ..Whole Wheat Avocado Bread amazingMy ComLuv Profile

  • Sable@SquatLikeALady

    Aw this is great! Your’e going to have SO much fun.

    I’m going to incorporate your ab workout into my workout on Sunday! I always rely on abs to be built by indirect work (squatting, deadlifting, and pull-ups) but I really, reeeeally want ripped abs when I cut down this summer ;-)
    Sable@SquatLikeALady´s last blog ..Best Workout Tip Ive Ever Gotten &amp A GIVEAWAY!!!My ComLuv Profile

  • Kat

    Awsome post girl. You are going to have so much fun! Congrats on the adventure :) I dont have a medicine ball, but this workout looks cray fun!! I do the knee raises on our bar now, but I kind of swing, which makes it difficult to do. I dont know why I swing, I try not to!

  • Katie

    I am jealous of your wine adventures!!! And this ab circuit is actually the same one I do once a week. My brother’s plan had a bunch of different ab circuits and this is one. I hate hate hate the hanging leg raises though. My body just swings and swings and then I end up giggling to myself. Or getting frustrated, depending on how tired and sore I am.
    Katie´s last blog ..Special soup and sarcasmMy ComLuv Profile

  • Shanna, Like Banana

    ohmygod ohmygod ohmygod, I want to go to that SO bad! I was just there in February and it is so lovely and fun to wander around with a drink in hand. And to see chefs, amazing! Can’t wait to see pictures and eats. How very cool!

  • chrysta

    OMG!! congrats girl. Sounds so exciting and I cant wait to hear all about it. I hope you have the best time ever. Delicious looking balls. ssso good. It has a been a great few weeks for sure! 2011 has been shaping up to be agood one. i felt stuck for awhile but I think Im on a clearer path now too and I couldnt be happier! You just gotta love when it all starts falling into place. So happy for you hon! Have a kick ass day!! =)
    chrysta´s last blog ..Lifts- Chips and Blueberry Protein MuffinsMy ComLuv Profile

  • Tina @ Faith Fitness Fun

    I always notice that happening in my life too. When I stop trying to control, things just fall into place. How exciting on the food and wine festival opportunity. That sounds amazing!!!

    And that ab workout looks killer.
    Tina @ Faith Fitness Fun´s last blog ..The Undocumented SideMy ComLuv Profile

  • Lindsay Cotter

    do you need a date?! I will come! hehe.
    Lindsay Cotter´s last blog ..High Dosage of “D”My ComLuv Profile

  • Katie

    I WILL be using that med ball mt. climber in my next core class! Thanks for the ideas, Lori. :)
    Katie´s last blog ..CSN Review finally! &amp “But- you’re 18!”My ComLuv Profile

  • Ash @ Good Taste Healthy Me

    Yay, what fun! I’m jealous! ;)

    That ab workout looks stellar. I need to strengthen my core. It’s weaker than I’d like.
    Ash @ Good Taste Healthy Me´s last blog ..A Night of WorryMy ComLuv Profile

  • Erin @ Big Girl Feats

    Love this! I’ve been stuck for the past few days and today I finally feel like I’m ready to start letting go of some things. It’s so true – sometimes when you let go, things start to happen that totall surprise you! Great post :)

  • Danielle

    I hope you two have SUCH a blast this weekend!! I can’t wait to hear/read all about it :)
    Danielle´s last blog ..Review- The Goddess TestMy ComLuv Profile

  • Emily

    Ooh, those balls look good.

    Have a great time this weekend! I used to live in Monterey; Pebble Beach is so beautiful!

    You know, I’ve been feeling pretty good myself this week. Perhaps the stars are just ideally aligned right now. Whatever it is, I’ll take it :)
    Emily´s last blog ..Intuitive exerciseMy ComLuv Profile

  • Alyssa @ Life of bLyss

    I feel like you just made MY life a little more vibrant. :) yay!

    I surprised myself lately with my ability to just let go and be happy, regardless of happenings around me.

  • Ela

    Look only for green lights–love it! That sounds like an awesome gig you’re getting to go to–looking forward to hearing about it. What does it mean you get to go ‘on behalf of Foodbuzz?’ –Have a blast!
    love
    Ela
    Ela´s last blog ..Parsnip-Based Cheesecake The Why on Earth and a Preliminary RecipeMy ComLuv Profile

  • Jenny (Fit Girl Foodie)

    I’m so jealous of your foodbuzz event, you’re going to have a blast!! And I’ll definitely be on the lookout for those green lights ;)

  • Jenn L @ Peas and Crayons

    awww happy birthday to your mom and sis! and take me with your to the festival!!!!!!!! <3 pretty please? <3
    Jenn L @ Peas and Crayons´s last blog ..Where to find Modular Storage CubesMy ComLuv Profile

  • Erica

    Amen- I couldn’t agree with you more! When I let go, things seem to happen too :) I’m also a big believer in karma, and when I’m doing good unto others, good things seem to happen to me. Have SO much fun at the Pebble Beach Food & Wine festival. Sounds like a fantastic event
    Erica´s last blog ..E- Light Turkey- Asparagus &amp Squash CasseroleMy ComLuv Profile

  • Erika

    how exciting!! enjoy yourself!!
    Erika´s last blog ..They see me rollin’…My ComLuv Profile

  • alyssa - fashion fitness foodie

    First of all pebble beach…LOVE. Food and Wine at pebble beach – DOUBLE LOVE. Have so much fun :)
    alyssa – fashion fitness foodie´s last blog ..WiNNiNGMy ComLuv Profile

  • Christine (The Raw Project)

    That’s great about feeling vibrant and I love the go with it attitude. So exciting on the fest, that’s awesome and I’m jealous! :-)

  • Monique

    If only I had planned my trip home a little later…. I totally would have gone to the Food & Wine Fest!!! Have a blast :)

  • [...] would be Anne and I, sandwiched in between Iron Chef Morimoto. I mentioned last week that I was given two tickets to the Pebble Beach Food and Wine event and it was definitely an [...]

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